Grilled Fish With Chermoula Sauce

Grilled Fish with Chermoula Sauce is a traditional dish from Western Saharan Cuisine that features a flavorful marinade and a delicious grilled fish. This dish is perfect for a healthy and satisfying meal.

Gluten Free Dairy Free Main Course Western Saharan Grilled Fish Chermoula Healthy
Grilled Fish With Chermoula Sauce

Ingredients

  • 4 fish fillets (such as sea bass or red snapper)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together the cilantro, parsley, garlic, cumin, paprika, cayenne pepper, olive oil, and lemon juice to make the chermoula sauce.
  2. Season the fish fillets with salt and pepper, then brush them with the chermoula sauce.
  3. Preheat the grill to medium-high heat and lightly oil the grate.
  4. Grill the fish fillets for about 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
  5. Serve the grilled fish with additional chermoula sauce on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Tongs Bowl

Tools

Grill Knife Cutting board Measuring spoons

Serving suggestions

Serve the grilled fish with a side of couscous and a fresh salad.

Tips & tricks

For a spicier chermoula sauce, add more cayenne pepper to taste.

Cost

$20