Grilled Fish with Herb Sauce (Mazgûf)

Mazgûf is a traditional Kurdish dish of grilled fish served with a flavorful herb sauce. This dish is popular in the Kurdish cuisine and is perfect for a healthy and delicious meal.

Grilled Fish with Herb Sauce (Mazgûf)

Ingredients

  • Fresh whole fish (such as carp or trout)
  • Fresh parsley
  • Fresh cilantro
  • Fresh mint
  • Garlic
  • Lemon juice
  • Olive oil
  • Salt and pepper

Instructions

  1. Clean and gut the fish, leaving the scales on.
  2. Prepare the herb sauce by blending the parsley, cilantro, mint, garlic, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
  3. Season the fish with salt and pepper, then grill over medium heat for about 7-8 minutes on each side, or until the fish is cooked through and the skin is crispy.
  4. Serve the grilled fish with the herb sauce on the side.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Tongs Platter

Tools

Food processor

Serving suggestions

Serve the Mazgûf with a side of grilled vegetables and rice.

Tips & tricks

Make sure the grill is well-oiled to prevent the fish from sticking.

Cost

Medium