Grilled Fish with Herb Sauce (Mazgûf)
Mazgûf is a traditional Kurdish dish of grilled fish served with a flavorful herb sauce. This dish is popular in the Kurdish cuisine and is perfect for a healthy and delicious meal.
Ingredients
- Fresh whole fish (such as carp or trout)
- Fresh parsley
- Fresh cilantro
- Fresh mint
- Garlic
- Lemon juice
- Olive oil
- Salt and pepper
Instructions
- Clean and gut the fish, leaving the scales on.
- Prepare the herb sauce by blending the parsley, cilantro, mint, garlic, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
- Season the fish with salt and pepper, then grill over medium heat for about 7-8 minutes on each side, or until the fish is cooked through and the skin is crispy.
- Serve the grilled fish with the herb sauce on the side.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Tongs Platter
Tools
Food processor
Serving suggestions
Serve the Mazgûf with a side of grilled vegetables and rice.
Tips & tricks
Make sure the grill is well-oiled to prevent the fish from sticking.
Cost
Medium