Grilled Fish with Lemon and Garlic (Peixe Grelhado com Limão e Alho)
Peixe Grelhado com Limão e Alho is a traditional dish from Guinea-Bissau, featuring grilled fish marinated in a zesty blend of lemon and garlic. This simple yet flavorful recipe is a staple in West African cuisine, perfect for a light and healthy meal.
Ingredients
- 4 fish fillets (such as tilapia or sea bass)
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the minced garlic, lemon juice, and olive oil to create the marinade.
- Season the fish fillets with salt and pepper, then coat them with the marinade. Let the fish marinate for 10-15 minutes.
- Preheat the grill to medium-high heat. Place the marinated fish fillets on the grill and cook for 5-7 minutes on each side, or until the fish is cooked through and has grill marks.
- Remove the grilled fish from the heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Tongs Small bowl
Tools
Grill Tongs Small bowl
Serving suggestions
Serve the Peixe Grelhado com Limão e Alho with a side of steamed vegetables and a fresh green salad for a complete meal.
Tips & tricks
For a burst of extra flavor, sprinkle some chopped fresh herbs like parsley or cilantro over the grilled fish before serving.
Cost
$15