Grilled Fish with Mango Salsa (Poisson Grillé avec Salsa à la Mangue)
This Poisson Grillé avec Salsa à la Mangue (Grilled Fish with Mango Salsa) recipe is a delightful dish from Burkinabé cuisine that combines the flavors of grilled fish with a refreshing mango salsa.
Ingredients
- 4 fish fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the fish fillets with salt and pepper.
- Grill the fish for 4-5 minutes on each side, or until cooked through.
- In a bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- Serve the grilled fish with the mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Grill Tongs Grilling spatula
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Poisson Grillé avec Salsa à la Mangue with a side of steamed rice and a green salad.
Tips & tricks
For a spicier salsa, add a finely chopped jalapeño pepper to the mango salsa mixture.
Cost
$20