Grilled Fish with Plantain Mash (Poisson Braisé avec Purée de Banane Plantain)

This Gabonese recipe for Poisson Braisé avec Purée de Banane Plantain, or Grilled Fish with Plantain Mash, is a delightful combination of flavors and textures that will transport you to the heart of Central Africa. The tender grilled fish pairs perfectly with the creamy and slightly sweet plantain mash, creating a dish that is both comforting and satisfying.

Gluten Free Dairy Free Main Course Gabonese Gabonese Cuisine Grilled Fish Plantain Mash
Grilled Fish with Plantain Mash (Poisson Braisé avec Purée de Banane Plantain)

Ingredients

  • 4 fish fillets
  • 4 ripe plantains
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 scotch bonnet pepper, finely chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon ground nutmeg
  • 1 teaspoon paprika
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Start by preparing the plantain mash. Peel the ripe plantains and cut them into chunks. Boil the plantain chunks in salted water until tender, then drain and mash them until smooth.
  2. Season the fish fillets with salt, pepper, and a pinch of paprika. In a large skillet, heat the vegetable oil over medium heat and fry the fish fillets until golden brown on both sides. Remove the fish from the skillet and set aside.
  3. In the same skillet, sauté the chopped onion, garlic, and scotch bonnet pepper until fragrant. Add the diced tomatoes, sliced red bell pepper, ground ginger, and ground nutmeg. Cook for a few minutes until the vegetables are softened.
  4. Return the grilled fish fillets to the skillet and let them simmer in the vegetable and spice mixture for a few minutes, allowing the flavors to meld together.
  5. Serve the grilled fish alongside the creamy plantain mash, and enjoy this delicious Gabonese dish!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Knife Cutting board Pot for boiling Wooden spoon

Tools

Stove

Serving suggestions

Serve the Poisson Braisé avec Purée de Banane Plantain with a side of fresh salad and a glass of chilled hibiscus tea for a complete Gabonese dining experience.

Tips & tricks

For a spicier kick, add more scotch bonnet pepper to the vegetable and spice mixture. Adjust the heat level to your preference.

Cost

$15