Grilled Fish with Spicy Mango Chutney (Poisson Grillé avec Chutney de Mangue Épicé)
This Poisson Grillé avec Chutney de Mangue Épicé (Grilled Fish with Spicy Mango Chutney) recipe is a delightful combination of grilled fish and a spicy mango chutney, offering a burst of flavors from Burkinabé cuisine.
Ingredients
- 4 fish fillets
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1 red chili, finely chopped
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/4 cup white vinegar
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the grill to medium-high heat.
- Season the fish fillets with salt, pepper, and a drizzle of olive oil.
- Grill the fish for 4-5 minutes on each side, or until cooked through.
- In a saucepan, combine the diced mangoes, red onion, garlic, red chili, ground ginger, ground cumin, and white vinegar. Cook over medium heat for 10-12 minutes, stirring occasionally, until the mangoes have softened and the mixture has thickened.
- Serve the grilled fish with the spicy mango chutney on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Grill Saucepan Grilling tongs
Tools
Knife Cutting board Measuring spoons Measuring cups
Serving suggestions
Serving suggestion: Serve the Poisson Grillé avec Chutney de Mangue Épicé with a side of steamed rice and a fresh green salad.
Tips & tricks
Tip: Adjust the level of spiciness in the mango chutney by adding more or less red chili according to your preference.
Cost
$15