Grilled Fish with Spicy Mango Chutney (Poisson Grillé avec Chutney de Mangue Épicé)

This Poisson Grillé avec Chutney de Mangue Épicé (Grilled Fish with Spicy Mango Chutney) recipe is a delightful combination of grilled fish and a spicy mango chutney, offering a burst of flavors from Burkinabé cuisine.

Grilled Fish with Spicy Mango Chutney (Poisson Grillé avec Chutney de Mangue Épicé)

Ingredients

  • 4 fish fillets
  • 2 ripe mangoes, diced
  • 1 red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red chili, finely chopped
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/4 cup white vinegar
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the fish fillets with salt, pepper, and a drizzle of olive oil.
  3. Grill the fish for 4-5 minutes on each side, or until cooked through.
  4. In a saucepan, combine the diced mangoes, red onion, garlic, red chili, ground ginger, ground cumin, and white vinegar. Cook over medium heat for 10-12 minutes, stirring occasionally, until the mangoes have softened and the mixture has thickened.
  5. Serve the grilled fish with the spicy mango chutney on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
15g
Fat
8g

Supplies

Grill Saucepan Grilling tongs

Tools

Knife Cutting board Measuring spoons Measuring cups

Serving suggestions

Serving suggestion: Serve the Poisson Grillé avec Chutney de Mangue Épicé with a side of steamed rice and a fresh green salad.

Tips & tricks

Tip: Adjust the level of spiciness in the mango chutney by adding more or less red chili according to your preference.

Cost

$15