Grilled Fish with Spicy Tomato Sauce (Poisson Braisé)

Poisson Braisé, or Grilled Fish with Spicy Tomato Sauce, is a popular dish in Central African cuisine. It features a flavorful tomato-based sauce with a kick of spice, paired with tender grilled fish.

Grilled Fish with Spicy Tomato Sauce (Poisson Braisé)

Ingredients

  • 4 fish fillets (such as tilapia or catfish)
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season the fish fillets with salt and pepper, then grill them until cooked through.
  2. In a separate pan, heat the vegetable oil and sauté the onion and garlic until softened.
  3. Add the paprika, cayenne pepper, and diced tomatoes to the pan. Simmer for 10 minutes to allow the flavors to meld.
  4. Place the grilled fish on a serving platter and pour the spicy tomato sauce over the top.
  5. Garnish with fresh parsley and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Grill or stovetop grill pan Sauté pan Serving platter

Tools

Tongs Spatula Cooking spoon

Serving suggestions

Serving suggestions: Poisson Braisé pairs well with steamed rice or couscous, and a side of sautéed vegetables.

Tips & tricks

Tips: Adjust the level of spiciness in the tomato sauce to suit your preference. You can also add a squeeze of lemon juice for a tangy twist.

Cost

$15