Grilled Fish with Spicy Tomato Sauce (Poisson Braisé)
Poisson Braisé, or Grilled Fish with Spicy Tomato Sauce, is a popular dish in Central African cuisine. It features a flavorful tomato-based sauce with a kick of spice, paired with tender grilled fish.
Ingredients
- 4 fish fillets (such as tilapia or catfish)
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the fish fillets with salt and pepper, then grill them until cooked through.
- In a separate pan, heat the vegetable oil and sauté the onion and garlic until softened.
- Add the paprika, cayenne pepper, and diced tomatoes to the pan. Simmer for 10 minutes to allow the flavors to meld.
- Place the grilled fish on a serving platter and pour the spicy tomato sauce over the top.
- Garnish with fresh parsley and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill or stovetop grill pan Sauté pan Serving platter
Tools
Tongs Spatula Cooking spoon
Serving suggestions
Serving suggestions: Poisson Braisé pairs well with steamed rice or couscous, and a side of sautéed vegetables.
Tips & tricks
Tips: Adjust the level of spiciness in the tomato sauce to suit your preference. You can also add a squeeze of lemon juice for a tangy twist.
Cost
$15