Grilled Haddock
Grilled haddock is a delicious and healthy dish that is perfect for a light and flavorful meal. The haddock is marinated in a zesty blend of herbs and spices, then grilled to perfection, resulting in a tender and flaky fish with a delightful smoky flavor.
Ingredients
- 4 haddock fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
Instructions
- In a small bowl, mix together the olive oil, minced garlic, paprika, oregano, salt, and black pepper.
- Place the haddock fillets in a shallow dish and pour the marinade over the fish. Ensure the fillets are evenly coated. Cover and refrigerate for 30 minutes.
- Preheat the grill to medium-high heat. Remove the haddock from the marinade and discard the excess marinade.
- Place the haddock fillets directly on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
- Serve the grilled haddock with a squeeze of fresh lemon juice and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 180
- Protein
- 25g
- Fat
- 8g
- Carbohydrates
- 2g
Supplies
Grill Tongs Bowl Shallow dish
Tools
Knife Cutting board
Serving suggestions
Serve the grilled haddock with a side of steamed vegetables and a fresh green salad for a complete and healthy meal.
Tips & tricks
For best results, make sure the grill grates are well-oiled before placing the haddock fillets to prevent sticking.
Cost
$15