Grilled Haddock

Grilled haddock is a delicious and healthy dish that is perfect for a light and flavorful meal. The haddock is marinated in a zesty blend of herbs and spices, then grilled to perfection, resulting in a tender and flaky fish with a delightful smoky flavor.

Grilled Haddock

Ingredients

  • 4 haddock fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced

Instructions

  1. In a small bowl, mix together the olive oil, minced garlic, paprika, oregano, salt, and black pepper.
  2. Place the haddock fillets in a shallow dish and pour the marinade over the fish. Ensure the fillets are evenly coated. Cover and refrigerate for 30 minutes.
  3. Preheat the grill to medium-high heat. Remove the haddock from the marinade and discard the excess marinade.
  4. Place the haddock fillets directly on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
  5. Serve the grilled haddock with a squeeze of fresh lemon juice and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
180
Protein
25g
Fat
8g
Carbohydrates
2g

Supplies

Grill Tongs Bowl Shallow dish

Tools

Knife Cutting board

Serving suggestions

Serve the grilled haddock with a side of steamed vegetables and a fresh green salad for a complete and healthy meal.

Tips & tricks

For best results, make sure the grill grates are well-oiled before placing the haddock fillets to prevent sticking.

Cost

$15