Grilled Jerk Chicken With Pineapple Salsa
This Grilled Jerk Chicken with Pineapple Salsa recipe is a delicious and flavorful dish that captures the essence of Anguillan cuisine. The combination of spicy jerk seasoning and sweet pineapple salsa creates a perfect balance of flavors that will transport you to the Caribbean.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp jerk seasoning
- 1 pineapple, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with jerk seasoning, salt, and pepper.
- Grill the chicken for 6-7 minutes per side, or until fully cooked.
- In a bowl, combine the diced pineapple, red bell pepper, red onion, jalapeno, cilantro, and lime juice to make the salsa. Season with salt and pepper.
- Serve the grilled jerk chicken with the pineapple salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Grill Tongs Knife Cutting board Bowl
Tools
Grill Tongs Knife Cutting board Bowl
Serving suggestions
Serve the Grilled Jerk Chicken with Pineapple Salsa alongside coconut rice and a refreshing tropical cocktail for a complete Caribbean-inspired meal.
Tips & tricks
For a spicier kick, leave the seeds in the jalapeno when making the pineapple salsa.
Cost
$20