Grilled Jerk Lamb Chops With Mint Yogurt Sauce
Grilled Jerk Lamb Chops with Mint Yogurt Sauce is a flavorful and aromatic dish that captures the essence of Anguillan cuisine. The combination of spicy jerk seasoning and cool mint yogurt sauce creates a perfect balance of flavors that will tantalize your taste buds.
Ingredients
- 8 lamb chops
- 2 tbsp jerk seasoning
- 1 cup Greek yogurt
- 1/4 cup fresh mint, chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the lamb chops with jerk seasoning, salt, and pepper.
- Grill the lamb chops for 4-5 minutes per side for medium-rare, or to your desired level of doneness.
- In a small bowl, mix together the Greek yogurt, fresh mint, lemon juice, salt, and pepper to make the mint yogurt sauce.
- Serve the grilled jerk lamb chops with the mint yogurt sauce on the side.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 26g
Supplies
Grill Tongs Bowl
Tools
Grill Tongs Bowl
Serving suggestions
Serve the Grilled Jerk Lamb Chops with Mint Yogurt Sauce alongside a fresh salad and some grilled vegetables for a complete meal.
Tips & tricks
For a spicier kick, marinate the lamb chops in the jerk seasoning for a few hours before grilling.
Cost
$25