Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)
Côtelettes d'Agneau Grillées avec Sauce à la Menthe (Grilled Lamb Chops with Mint Sauce) is a classic dish in Benin cuisine, known for its flavorful and aromatic combination of grilled lamb chops and refreshing mint sauce.
Ingredients
- 8 lamb chops
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 cup fresh mint leaves, chopped
- 1/4 cup red wine vinegar
- 1 tablespoon honey
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the olive oil, garlic, salt, and pepper. Rub the mixture over the lamb chops.
- Grill the lamb chops for about 3-4 minutes per side for medium-rare, or to your desired doneness.
- While the lamb chops are grilling, prepare the mint sauce by combining the chopped mint, red wine vinegar, and honey in a bowl.
- Serve the grilled lamb chops with the mint sauce on the side.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 10g
Supplies
Grill Tongs Bowl
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the grilled lamb chops with a side of couscous and a fresh salad.
Tips & tricks
Tips: Make sure to let the lamb chops rest for a few minutes before serving to allow the juices to redistribute for maximum flavor.
Cost
$20