Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)

Côtelettes d'Agneau Grillées avec Sauce à la Menthe (Grilled Lamb Chops with Mint Sauce) is a classic dish in Benin cuisine, known for its flavorful and aromatic combination of grilled lamb chops and refreshing mint sauce.

Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)

Ingredients

  • 8 lamb chops
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 cup fresh mint leaves, chopped
  • 1/4 cup red wine vinegar
  • 1 tablespoon honey

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the olive oil, garlic, salt, and pepper. Rub the mixture over the lamb chops.
  3. Grill the lamb chops for about 3-4 minutes per side for medium-rare, or to your desired doneness.
  4. While the lamb chops are grilling, prepare the mint sauce by combining the chopped mint, red wine vinegar, and honey in a bowl.
  5. Serve the grilled lamb chops with the mint sauce on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Grill Tongs Bowl

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the grilled lamb chops with a side of couscous and a fresh salad.

Tips & tricks

Tips: Make sure to let the lamb chops rest for a few minutes before serving to allow the juices to redistribute for maximum flavor.

Cost

$20