Grilled Lobster With Creole Sauce

Indulge in the flavors of Martinican cuisine with this exquisite Grilled Lobster with Creole Sauce recipe. The succulent lobster is grilled to perfection and then topped with a rich and spicy Creole sauce, creating a dish that is sure to impress.

Grilled Lobster With Creole Sauce

Ingredients

  • 4 lobster tails
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp thyme
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Cut the lobster tails in half lengthwise and brush with olive oil.
  3. Grill the lobster tails for 5-7 minutes on each side, until the meat is opaque and the shells are charred.
  4. In a saucepan, heat the remaining olive oil and sauté the garlic, onion, and bell pepper until softened.
  5. Add the crushed tomatoes, thyme, paprika, and cayenne pepper. Simmer for 10 minutes, then season with salt and pepper.
  6. Serve the grilled lobster tails with the Creole sauce spooned over the top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Grill Saucepan Brush for oil

Tools

Grill tongs Spatula

Serving suggestions

Serve the Grilled Lobster with Creole Sauce alongside a fresh green salad and a side of coconut rice for a complete Martinican dining experience.

Tips & tricks

For the best flavor, use fresh lobster tails and adjust the level of cayenne pepper in the Creole sauce to suit your spice preference.

Cost

$40