Grilled Meat (kenyan Nyama Choma)

Grilled Meat, known as Nyama Choma in Kenya, is a popular dish that is enjoyed by many across the country. It is a simple yet flavorful dish that is perfect for gatherings and social events.

Gluten Free Dairy Free Main Course Kenyan Grilled Meat Nyama Choma Kenyan Food Barbecue
Grilled Meat (kenyan Nyama Choma)

Ingredients

  • 2 lbs of beef or goat meat, cut into chunks
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the vegetable oil, salt, black pepper, paprika, cayenne pepper, garlic powder, and onion powder.
  3. Add the meat chunks to the bowl and coat them evenly with the spice mixture.
  4. Thread the meat onto skewers, leaving a little space between each piece.
  5. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the meat is charred and cooked to your desired level of doneness.
  6. Remove the skewers from the grill and let the meat rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
5g

Supplies

Grill Skewers Bowl

Tools

Tongs Basting brush

Serving suggestions

Nyama Choma is traditionally served with a side of Ugali (maize meal) and Kachumbari (fresh tomato and onion salad).

Tips & tricks

For a smokier flavor, you can add some soaked wood chips to the grill while cooking the meat.

Cost

$20