Grilled Octopus (feke)
Grilled Octopus (Feke) is a traditional Tongan dish that showcases the delicious flavors of the Pacific Ocean. This recipe pairs tender octopus with a flavorful marinade and the smoky char of the grill, resulting in a mouthwatering dish that is perfect for a special occasion or a family gathering.
Ingredients
- 2 lbs octopus, cleaned and tenderized
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix together the soy sauce, brown sugar, garlic, ginger, and olive oil to create the marinade.
- Add the cleaned and tenderized octopus to the marinade, ensuring it is well coated. Let it marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the octopus from the marinade and season with salt and pepper.
- Place the octopus on the grill and cook for about 5-7 minutes per side, or until charred and tender.
- Once cooked, remove from the grill and let it rest for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Tongs Bowl for marinating
Tools
Knife Cutting board
Serving suggestions
Serve the grilled octopus with a side of steamed rice and a fresh green salad for a complete meal.
Tips & tricks
Tenderizing the octopus before marinating will help ensure a more tender and flavorful result. Be careful not to overcook the octopus on the grill to prevent it from becoming tough.
Cost
$20