Grilled Octopus With Lemon And Oregano
Grilled octopus with lemon and oregano is a classic Greek dish that is bursting with Mediterranean flavors. This recipe will show you how to achieve tender and flavorful grilled octopus that is perfect for a summer barbecue or a special dinner.
Ingredients
- 2 lbs octopus, cleaned and tenderized
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 2 tbsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together the olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Brush the octopus with the marinade, making sure to coat it evenly.
- Place the octopus on the grill and cook for about 5-6 minutes on each side, or until charred and tender.
- Remove from the grill and let it rest for a few minutes before slicing.
- Serve the grilled octopus with a drizzle of olive oil and a squeeze of fresh lemon juice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Grill brush Tongs
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the grilled octopus with a side of Greek salad and crusty bread.
Tips & tricks
Tenderizing the octopus before grilling will help to achieve a more tender texture. Be careful not to overcook the octopus, as it can become tough.
Cost
$20