Grilled Octopus with Pontic Herbs (Χταπόδι στη Σχάρα με Ποντιακά Βότανα)

This grilled octopus with Pontic herbs recipe is a traditional dish from Pontic Greek cuisine, known for its flavorful and aromatic ingredients.

Gluten Free Dairy Free Main Course Pontic Greek Grilled Octopus Pontic Herbs Greek Cuisine
Grilled Octopus with Pontic Herbs (Χταπόδι στη Σχάρα με Ποντιακά Βότανα)

Ingredients

  • 1 large octopus, cleaned and tenderized
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  3. Brush the octopus with the herb mixture, making sure to coat it evenly.
  4. Place the octopus on the grill and cook for about 10-15 minutes on each side, or until charred and cooked through.
  5. Remove from the grill and let it rest for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
10g
Carbohydrates
5g

Supplies

Grill Brush for marinating Tongs

Tools

Knife Cutting board Bowl for mixing

Serving suggestions

Serve the grilled octopus with a side of Greek salad and crusty bread.

Tips & tricks

For a tender octopus, you can also simmer it in a pot of water with a cork for 30-45 minutes before grilling.

Cost

$20