Grilled Octopus with Spicy Pepper Sauce (Poulpe Grillé avec Sauce Pimentée)

Poulpe Grillé avec Sauce Pimentée (Grilled Octopus with Spicy Pepper Sauce) is a flavorful and spicy dish from Benin Cuisine that is perfect for seafood lovers.

Grilled Octopus with Spicy Pepper Sauce (Poulpe Grillé avec Sauce Pimentée)

Ingredients

  • 1 kg octopus, cleaned and tenderized
  • 4 cloves garlic, minced
  • 1 onion, finely chopped
  • 2 red bell peppers, diced
  • 2 tomatoes, chopped
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the minced garlic, chopped onion, diced red bell peppers, chopped tomatoes, olive oil, paprika, cayenne pepper, salt, and pepper to make the spicy pepper sauce.
  3. Grill the octopus for 10-15 minutes, turning occasionally, until charred and cooked through.
  4. Serve the grilled octopus with the spicy pepper sauce on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Grill Tongs Bowl

Tools

Knife Cutting board Grilling brush

Serving suggestions

Serve the Poulpe Grillé avec Sauce Pimentée with a side of steamed rice and a fresh green salad.

Tips & tricks

Tenderizing the octopus before grilling will help to ensure a more tender and flavorful result.

Cost

$20