Grilled Pork with Plantain Fufu (Porc Grillé avec Fufu de Banane Plantain)

This Gabonese recipe for Porc Grillé avec Fufu de Banane Plantain (Grilled Pork with Plantain Fufu) is a delicious and flavorful dish that combines grilled pork with a traditional plantain fufu. It's a perfect blend of savory and slightly sweet flavors, making it a popular choice for a hearty meal.

Grilled Pork with Plantain Fufu (Porc Grillé avec Fufu de Banane Plantain)

Ingredients

  • 1.5 lbs pork loin, cut into 1-inch cubes
  • 4 ripe plantains, peeled and chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups water
  • 2 tablespoons vegetable oil

Instructions

  1. In a bowl, combine the pork cubes with the onion, garlic, ginger, paprika, salt, and black pepper. Mix well to coat the pork evenly. Let it marinate for 15 minutes.
  2. While the pork is marinating, place the chopped plantains in a pot with 2 cups of water. Bring to a boil and cook until the plantains are soft, about 15-20 minutes.
  3. Once the plantains are cooked, drain the water and mash the plantains until smooth to make the fufu.
  4. Heat the vegetable oil in a skillet over medium-high heat. Add the marinated pork cubes and cook until they are browned and cooked through, about 8-10 minutes.
  5. Serve the grilled pork with the plantain fufu and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Cutting board Knife Bowl Pot Skillet

Tools

Grill

Serving suggestions

Serving suggestions: Serve the Porc Grillé avec Fufu de Banane Plantain with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: Make sure the pork is cooked through before serving, and adjust the seasoning of the fufu according to your taste preferences.

Cost

$15