Grilled Pork with Plantain Fufu (Porc Grillé avec Fufu de Banane Plantain)
This Gabonese recipe for Porc Grillé avec Fufu de Banane Plantain (Grilled Pork with Plantain Fufu) is a delicious and flavorful dish that combines grilled pork with a traditional plantain fufu. It's a perfect blend of savory and slightly sweet flavors, making it a popular choice for a hearty meal.
Ingredients
- 1.5 lbs pork loin, cut into 1-inch cubes
- 4 ripe plantains, peeled and chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups water
- 2 tablespoons vegetable oil
Instructions
- In a bowl, combine the pork cubes with the onion, garlic, ginger, paprika, salt, and black pepper. Mix well to coat the pork evenly. Let it marinate for 15 minutes.
- While the pork is marinating, place the chopped plantains in a pot with 2 cups of water. Bring to a boil and cook until the plantains are soft, about 15-20 minutes.
- Once the plantains are cooked, drain the water and mash the plantains until smooth to make the fufu.
- Heat the vegetable oil in a skillet over medium-high heat. Add the marinated pork cubes and cook until they are browned and cooked through, about 8-10 minutes.
- Serve the grilled pork with the plantain fufu and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Cutting board Knife Bowl Pot Skillet
Tools
Grill
Serving suggestions
Serving suggestions: Serve the Porc Grillé avec Fufu de Banane Plantain with a side of fresh salad or steamed vegetables.
Tips & tricks
Tips: Make sure the pork is cooked through before serving, and adjust the seasoning of the fufu according to your taste preferences.
Cost
$15