Grilled Quail with Spicy Mango Salsa (Caille Grillée avec Salsa de Mangue Pimentée)

This grilled quail with spicy mango salsa recipe is a delightful dish from Benin Cuisine. The combination of tender grilled quail and the zesty mango salsa creates a burst of flavors that will impress your guests.

Grilled Quail with Spicy Mango Salsa (Caille Grillée avec Salsa de Mangue Pimentée)

Ingredients

  • 4 quails
  • 2 ripe mangoes, diced
  • 1 red onion, finely chopped
  • 1-2 red chilies, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the quails with salt and pepper.
  3. Grill the quails for about 6-7 minutes on each side, or until fully cooked.
  4. In a bowl, combine the diced mangoes, red onion, red chilies, cilantro, lime juice, salt, and pepper to make the spicy mango salsa.
  5. Serve the grilled quails with the spicy mango salsa on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grill

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Grill Tongs Grilling brush

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the grilled quail with a side of steamed rice and a fresh green salad.

Tips & tricks

For a spicier salsa, add more red chilies according to your preference.

Cost

$15