Grilled Quail with Spicy Mango Salsa (Caille Grillée avec Salsa de Mangue Pimentée)
This grilled quail with spicy mango salsa recipe is a delightful dish from Benin Cuisine. The combination of tender grilled quail and the zesty mango salsa creates a burst of flavors that will impress your guests.
Ingredients
- 4 quails
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 1-2 red chilies, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the quails with salt and pepper.
- Grill the quails for about 6-7 minutes on each side, or until fully cooked.
- In a bowl, combine the diced mangoes, red onion, red chilies, cilantro, lime juice, salt, and pepper to make the spicy mango salsa.
- Serve the grilled quails with the spicy mango salsa on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grill
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Grill Tongs Grilling brush
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the grilled quail with a side of steamed rice and a fresh green salad.
Tips & tricks
For a spicier salsa, add more red chilies according to your preference.
Cost
$15