Grilled Red Mullet with Olive Tapenade (Rouget grillé à la tapenade d'olives)

Rouget grillé à la tapenade d'olives, or Grilled Red Mullet with Olive Tapenade, is a classic dish from Monégasque cuisine that showcases the flavors of the Mediterranean. The combination of tender, grilled fish with the bold, savory flavors of olive tapenade creates a delightful and elegant dish that is perfect for a special occasion or a luxurious dinner at home.

Grilled Red Mullet with Olive Tapenade (Rouget grillé à la tapenade d'olives)

Ingredients

  • 4 whole red mullets, cleaned and scaled
  • 1 cup pitted black olives
  • 2 cloves garlic, minced
  • 2 tablespoons capers
  • 1 tablespoon fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a food processor, combine the black olives, garlic, capers, and lemon juice. Pulse until the mixture becomes a coarse paste. Slowly drizzle in the olive oil while pulsing until well combined. Season with salt and pepper to taste.
  3. Season the red mullets with salt and pepper, then grill for 4-5 minutes on each side, or until the fish is cooked through and has a nice charred exterior.
  4. Serve the grilled red mullets with a generous spoonful of olive tapenade on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Fat
15g
Carbohydrates
3g

Supplies

Grill Tongs Food processor

Tools

Knife Cutting board

Serving suggestions

Serve the grilled red mullet with a side of roasted vegetables and a glass of chilled white wine for a complete Mediterranean dining experience.

Tips & tricks

Make sure to grill the red mullet over medium-high heat to achieve a perfect charred exterior while keeping the fish tender and moist on the inside.

Cost

$25