Grilled Red Mullet with Olive Tapenade (Rouget grillé à la tapenade d'olives)
Rouget grillé à la tapenade d'olives, or Grilled Red Mullet with Olive Tapenade, is a classic dish from Monégasque cuisine that showcases the flavors of the Mediterranean. The combination of tender, grilled fish with the bold, savory flavors of olive tapenade creates a delightful and elegant dish that is perfect for a special occasion or a luxurious dinner at home.
Ingredients
- 4 whole red mullets, cleaned and scaled
- 1 cup pitted black olives
- 2 cloves garlic, minced
- 2 tablespoons capers
- 1 tablespoon fresh lemon juice
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a food processor, combine the black olives, garlic, capers, and lemon juice. Pulse until the mixture becomes a coarse paste. Slowly drizzle in the olive oil while pulsing until well combined. Season with salt and pepper to taste.
- Season the red mullets with salt and pepper, then grill for 4-5 minutes on each side, or until the fish is cooked through and has a nice charred exterior.
- Serve the grilled red mullets with a generous spoonful of olive tapenade on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 3g
Supplies
Grill Tongs Food processor
Tools
Knife Cutting board
Serving suggestions
Serve the grilled red mullet with a side of roasted vegetables and a glass of chilled white wine for a complete Mediterranean dining experience.
Tips & tricks
Make sure to grill the red mullet over medium-high heat to achieve a perfect charred exterior while keeping the fish tender and moist on the inside.
Cost
$25