Grilled Sardines (sardinhas Assadas)
Grilled Sardines (Sardinhas Assadas) are a traditional Portuguese dish that is simple to prepare and bursting with flavor. This recipe is perfect for a summer barbecue or a quick and delicious weeknight meal.
Ingredients
- 8 fresh sardines, cleaned and gutted
- 4 cloves of garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- 4 lemons, cut into wedges
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the minced garlic, chopped parsley, and olive oil to make a marinade.
- Season the sardines with salt and pepper, then brush them with the marinade.
- Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have a nice char.
- Serve the grilled sardines with lemon wedges and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Carbohydrates
- 1g
- Fat
- 11g
Supplies
Grill Tongs Bowl for marinade
Tools
Grill Tongs
Serving suggestions
Serving suggestions: Grilled sardines are traditionally served with a side of boiled potatoes and a fresh salad.
Tips & tricks
Tips: Make sure the grill is well-oiled to prevent the sardines from sticking.
Cost
$15