Grilled Sardines (sardinhas Assadas)

Grilled Sardines (Sardinhas Assadas) are a traditional Portuguese dish that is simple to prepare and bursting with flavor. This recipe is perfect for a summer barbecue or a quick and delicious weeknight meal.

Grilled Sardines (sardinhas Assadas)

Ingredients

  • 8 fresh sardines, cleaned and gutted
  • 4 cloves of garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 4 lemons, cut into wedges

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the minced garlic, chopped parsley, and olive oil to make a marinade.
  3. Season the sardines with salt and pepper, then brush them with the marinade.
  4. Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have a nice char.
  5. Serve the grilled sardines with lemon wedges and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Carbohydrates
1g
Fat
11g

Supplies

Grill Tongs Bowl for marinade

Tools

Grill Tongs

Serving suggestions

Serving suggestions: Grilled sardines are traditionally served with a side of boiled potatoes and a fresh salad.

Tips & tricks

Tips: Make sure the grill is well-oiled to prevent the sardines from sticking.

Cost

$15