Grilled Sea Bass with Lemon and Herb Marinade (Bar grillé avec marinade au citron et aux herbes)
This Monégasque-inspired recipe for Bar grillé avec marinade au citron et aux herbes (Grilled Sea Bass with Lemon and Herb Marinade) is a delightful dish that brings out the fresh flavors of the sea bass with a zesty and aromatic marinade.
Ingredients
- 4 sea bass fillets
- 1/4 cup olive oil
- 2 lemons, juiced and zested
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the olive oil, lemon juice and zest, garlic, parsley, thyme, salt, and pepper to create the marinade.
- Place the sea bass fillets in a shallow dish and pour the marinade over them. Ensure the fillets are well coated. Marinate for 15-20 minutes.
- Preheat the grill to medium-high heat.
- Grill the sea bass fillets for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
- Remove from the grill and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 3g
Supplies
Grill Tongs Shallow dish
Tools
Whisk Knife Cutting board
Serving suggestions
Serve the grilled sea bass with a side of roasted vegetables and a fresh green salad.
Tips & tricks
For best results, ensure the grill is well-oiled before placing the sea bass fillets to prevent sticking.
Cost
$20