Grilled Sea Bass with Lemon and Herb Marinade (Bar grillé avec marinade au citron et aux herbes)

This Monégasque-inspired recipe for Bar grillé avec marinade au citron et aux herbes (Grilled Sea Bass with Lemon and Herb Marinade) is a delightful dish that brings out the fresh flavors of the sea bass with a zesty and aromatic marinade.

Grilled Sea Bass with Lemon and Herb Marinade (Bar grillé avec marinade au citron et aux herbes)

Ingredients

  • 4 sea bass fillets
  • 1/4 cup olive oil
  • 2 lemons, juiced and zested
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the olive oil, lemon juice and zest, garlic, parsley, thyme, salt, and pepper to create the marinade.
  2. Place the sea bass fillets in a shallow dish and pour the marinade over them. Ensure the fillets are well coated. Marinate for 15-20 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the sea bass fillets for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
  5. Remove from the grill and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
3g

Supplies

Grill Tongs Shallow dish

Tools

Whisk Knife Cutting board

Serving suggestions

Serve the grilled sea bass with a side of roasted vegetables and a fresh green salad.

Tips & tricks

For best results, ensure the grill is well-oiled before placing the sea bass fillets to prevent sticking.

Cost

$20