Grilled Swordfish With Mango Salsa
Grilled Swordfish with Mango Salsa is a popular dish in Cape Verdean cuisine, known for its vibrant flavors and fresh ingredients. This recipe combines the succulent taste of grilled swordfish with the sweet and tangy flavors of mango salsa, creating a delightful and refreshing meal.
Ingredients
- 4 swordfish steaks
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill to medium-high heat.
- Season the swordfish steaks with salt, pepper, and a drizzle of olive oil.
- Grill the swordfish for 4-5 minutes on each side, or until cooked through.
- In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, cilantro, and lime juice to make the salsa. Season with salt and pepper.
- Serve the grilled swordfish topped with mango salsa.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Grill Tongs Bowl Knife Cutting board
Tools
Grill Knife Cutting board
Serving suggestions
Serve the Grilled Swordfish with Mango Salsa alongside a fresh green salad and steamed rice for a complete meal.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeno or add a dash of hot sauce.
Cost
$20