Grilled Swordfish With Mango Salsa

Grilled Swordfish with Mango Salsa is a popular dish in Cape Verdean cuisine, known for its vibrant flavors and fresh ingredients. This recipe combines the succulent taste of grilled swordfish with the sweet and tangy flavors of mango salsa, creating a delightful and refreshing meal.

Grilled Swordfish With Mango Salsa

Ingredients

  • 4 swordfish steaks
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, juiced
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the swordfish steaks with salt, pepper, and a drizzle of olive oil.
  3. Grill the swordfish for 4-5 minutes on each side, or until cooked through.
  4. In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, cilantro, and lime juice to make the salsa. Season with salt and pepper.
  5. Serve the grilled swordfish topped with mango salsa.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Grill Tongs Bowl Knife Cutting board

Tools

Grill Knife Cutting board

Serving suggestions

Serve the Grilled Swordfish with Mango Salsa alongside a fresh green salad and steamed rice for a complete meal.

Tips & tricks

For a spicier salsa, leave the seeds in the jalapeno or add a dash of hot sauce.

Cost

$20