Grilled Swordfish With Papaya Salsa
Grilled Swordfish with Papaya Salsa is a delightful dish from Wallis and Futuna cuisine, featuring the fresh flavors of the Pacific islands. The combination of tender grilled swordfish and vibrant papaya salsa creates a perfect balance of flavors and textures.
Ingredients
- 4 swordfish steaks
- 1 ripe papaya, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine the diced papaya, red bell pepper, red onion, jalapeno pepper, cilantro, and lime juice to make the salsa. Season with salt and pepper, then set aside.
- Brush the swordfish steaks with olive oil and season with salt and pepper.
- Grill the swordfish for 4-5 minutes on each side, or until cooked through and grill marks appear.
- Serve the grilled swordfish topped with the papaya salsa.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 20g
Supplies
Grill Tongs Brush
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Grilled Swordfish with Papaya Salsa alongside a fresh green salad and steamed jasmine rice for a complete meal.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeno pepper. Adjust the heat level to your preference.
Cost
$20