Grilled Swordfish With Pineapple Salsa
Grilled Swordfish with Pineapple Salsa is a delicious and refreshing dish that brings the flavors of Cape Verdean cuisine to your table. The combination of grilled swordfish and tangy pineapple salsa creates a perfect balance of flavors that will impress your family and friends.
Ingredients
- 4 swordfish steaks
- 1 fresh pineapple, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine the diced pineapple, red bell pepper, red onion, jalapeno pepper, cilantro, and lime juice to make the salsa. Season with salt and pepper, then set aside.
- Season the swordfish steaks with salt and pepper.
- Grill the swordfish steaks for 4-5 minutes per side, or until they are cooked through and have grill marks.
- Remove the swordfish from the grill and top with the pineapple salsa.
- Serve the grilled swordfish with pineapple salsa immediately.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Grill Tongs Bowl Knife Cutting board
Tools
Grill Knife Cutting board
Serving suggestions
Serve the grilled swordfish with pineapple salsa alongside a bed of rice and a side of steamed vegetables for a complete meal.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeno pepper. Adjust the heat level to your preference.
Cost
$20