Grilled Tilapia With Ivorian Couscous (baked Tilapia With Attiéké)

This Grilled Tilapia with Ivorian Couscous, also known as Baked Tilapia with Attiéké, is a delicious and flavorful dish from Ivorian cuisine. The combination of grilled tilapia and attiéké (cassava couscous) creates a satisfying and nutritious meal that is perfect for a family dinner or special occasion.

Grilled Tilapia With Ivorian Couscous (baked Tilapia With Attiéké)

Ingredients

  • 4 tilapia fillets
  • 1 cup attiéké (cassava couscous)
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the tilapia fillets with salt, pepper, and paprika.
  3. Grill the tilapia for 4-5 minutes on each side, or until cooked through.
  4. In a bowl, prepare the attiéké according to the package instructions.
  5. In a separate pan, sauté the onion, tomatoes, and bell pepper in olive oil until softened.
  6. Fluff the cooked attiéké with a fork and mix in the sautéed vegetables.
  7. Place the grilled tilapia on a serving platter and top with the attiéké mixture.
  8. Garnish with fresh parsley and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
320
Protein
28g
Carbohydrates
30g
Fat
10g

Supplies

Grill Grilling spatula Mixing bowl Sauté pan Serving platter

Tools

Knife Cutting board Measuring cups and spoons Fork

Serving suggestions

Serve the grilled tilapia with Ivorian couscous alongside a fresh green salad for a complete and satisfying meal.

Tips & tricks

For extra flavor, squeeze fresh lemon juice over the grilled tilapia before serving.

Cost

$15