Grilled Tilapia With Ivorian Couscous (baked Tilapia With Attiéké)
This Grilled Tilapia with Ivorian Couscous, also known as Baked Tilapia with Attiéké, is a delicious and flavorful dish from Ivorian cuisine. The combination of grilled tilapia and attiéké (cassava couscous) creates a satisfying and nutritious meal that is perfect for a family dinner or special occasion.
Ingredients
- 4 tilapia fillets
- 1 cup attiéké (cassava couscous)
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the grill to medium-high heat.
- Season the tilapia fillets with salt, pepper, and paprika.
- Grill the tilapia for 4-5 minutes on each side, or until cooked through.
- In a bowl, prepare the attiéké according to the package instructions.
- In a separate pan, sauté the onion, tomatoes, and bell pepper in olive oil until softened.
- Fluff the cooked attiéké with a fork and mix in the sautéed vegetables.
- Place the grilled tilapia on a serving platter and top with the attiéké mixture.
- Garnish with fresh parsley and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 28g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Grill Grilling spatula Mixing bowl Sauté pan Serving platter
Tools
Knife Cutting board Measuring cups and spoons Fork
Serving suggestions
Serve the grilled tilapia with Ivorian couscous alongside a fresh green salad for a complete and satisfying meal.
Tips & tricks
For extra flavor, squeeze fresh lemon juice over the grilled tilapia before serving.
Cost
$15