Grilled Tilapia With Lemon And Herbs

Grilled Tilapia with Lemon and Herbs is a delicious and healthy dish that is popular in Guinean cuisine. The combination of fresh herbs and zesty lemon gives the tilapia a burst of flavor that is perfect for a light and refreshing meal.

Grilled Tilapia With Lemon And Herbs

Ingredients

  • 4 tilapia fillets
  • 2 lemons, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together the olive oil, garlic, parsley, cilantro, salt, and pepper.
  3. Brush the tilapia fillets with the herb mixture and place a slice of lemon on each fillet.
  4. Grill the tilapia for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Remove from the grill and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
200
Protein
25g
Carbohydrates
2g
Fat
10g

Supplies

Grill Grill brush Tongs

Tools

Knife Cutting board Small bowl Basting brush

Serving suggestions

Serve the Grilled Tilapia with Lemon and Herbs with a side of steamed vegetables and rice for a complete meal.

Tips & tricks

For added flavor, marinate the tilapia in the herb mixture for 30 minutes before grilling.

Cost

$15