Grilled Tilapia With Lemon And Herbs
Grilled Tilapia with Lemon and Herbs is a delicious and healthy dish that is popular in Guinean cuisine. The combination of fresh herbs and zesty lemon gives the tilapia a burst of flavor that is perfect for a light and refreshing meal.
Ingredients
- 4 tilapia fillets
- 2 lemons, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together the olive oil, garlic, parsley, cilantro, salt, and pepper.
- Brush the tilapia fillets with the herb mixture and place a slice of lemon on each fillet.
- Grill the tilapia for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove from the grill and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 200
- Protein
- 25g
- Carbohydrates
- 2g
- Fat
- 10g
Supplies
Grill Grill brush Tongs
Tools
Knife Cutting board Small bowl Basting brush
Serving suggestions
Serve the Grilled Tilapia with Lemon and Herbs with a side of steamed vegetables and rice for a complete meal.
Tips & tricks
For added flavor, marinate the tilapia in the herb mixture for 30 minutes before grilling.
Cost
$15