Grilled Tuna With Mango Salsa

Grilled Tuna with Mango Salsa is a delightful dish that combines the freshness of tuna with the sweetness of mango. It's a perfect choice for a light and flavorful meal.

Grilled Tuna With Mango Salsa

Ingredients

  • 4 tuna steaks
  • 2 ripe mangoes, diced
  • 1 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the tuna steaks with salt and pepper.
  3. Grill the tuna for 3-4 minutes per side, or until desired doneness.
  4. In a bowl, combine the diced mangoes, red onion, red bell pepper, jalapeno pepper, cilantro, and lime juice to make the salsa. Season with salt and pepper.
  5. Serve the grilled tuna topped with mango salsa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300
Protein
30g
Carbohydrates
15g
Fat
12g

Supplies

Grill Tongs Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Grilled Tuna with Mango Salsa with a side of steamed rice or a fresh green salad.

Tips & tricks

For best results, make sure the grill is well-oiled before placing the tuna steaks to prevent sticking.

Cost

$20