Grilled Tuna With Mango Salsa
Grilled Tuna with Mango Salsa is a delightful dish that combines the freshness of tuna with the sweetness of mango. It's a perfect choice for a light and flavorful meal.
Ingredients
- 4 tuna steaks
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the tuna steaks with salt and pepper.
- Grill the tuna for 3-4 minutes per side, or until desired doneness.
- In a bowl, combine the diced mangoes, red onion, red bell pepper, jalapeno pepper, cilantro, and lime juice to make the salsa. Season with salt and pepper.
- Serve the grilled tuna topped with mango salsa.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Grill Tongs Bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Grilled Tuna with Mango Salsa with a side of steamed rice or a fresh green salad.
Tips & tricks
For best results, make sure the grill is well-oiled before placing the tuna steaks to prevent sticking.
Cost
$20