Grilled Tuna with Mango Salsa (Thon Grillé avec Salsa de Mangue)

Thon Grillé avec Salsa de Mangue (Grilled Tuna with Mango Salsa) is a delightful dish from Comorian Cuisine that combines the freshness of grilled tuna with the sweet and tangy flavors of mango salsa.

Grilled Tuna with Mango Salsa (Thon Grillé avec Salsa de Mangue)

Ingredients

  • 4 tuna steaks
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the tuna steaks with salt and pepper.
  3. Grill the tuna steaks for 3-4 minutes per side, or until desired doneness.
  4. In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
  5. Serve the grilled tuna topped with mango salsa.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
20g

Supplies

Grill Tongs Bowl Knife Cutting board

Tools

Grill Knife Cutting board

Serving suggestions

Serving suggestion: Serve the grilled tuna with a side of steamed rice and a green salad.

Tips & tricks

Tip: Make sure the grill is well-oiled before placing the tuna steaks to prevent sticking.

Cost

$25