Grilled Tuna with Mango Salsa (Thon Grillé avec Salsa de Mangue)
Thon Grillé avec Salsa de Mangue (Grilled Tuna with Mango Salsa) is a delightful dish from Comorian Cuisine that combines the freshness of grilled tuna with the sweet and tangy flavors of mango salsa.
Ingredients
- 4 tuna steaks
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the tuna steaks with salt and pepper.
- Grill the tuna steaks for 3-4 minutes per side, or until desired doneness.
- In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
- Serve the grilled tuna topped with mango salsa.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 20g
Supplies
Grill Tongs Bowl Knife Cutting board
Tools
Grill Knife Cutting board
Serving suggestions
Serving suggestion: Serve the grilled tuna with a side of steamed rice and a green salad.
Tips & tricks
Tip: Make sure the grill is well-oiled before placing the tuna steaks to prevent sticking.
Cost
$25