Ground Beef And Coconut (tinaktak)

Ground Beef and Coconut (Tinaktak) is a traditional dish from Guamanian cuisine that combines the richness of ground beef with the creaminess of coconut milk, creating a flavorful and comforting meal.

Ground Beef And Coconut (tinaktak)

Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup coconut milk
  • 2 cups spinach, chopped
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste

Instructions

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add the chopped onion and minced garlic, and cook until the onion is translucent.
  3. Pour in the coconut milk and diced tomatoes, then bring to a simmer.
  4. Add the chopped spinach and cook until wilted.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
15g
Fat
25g

Supplies

Large skillet Chopping board Knife Spatula

Tools

Stove

Serving suggestions

Serve the Ground Beef and Coconut (Tinaktak) over steamed white rice for a complete meal.

Tips & tricks

For a spicier version, add chopped chili peppers or a dash of hot sauce to the dish.

Cost

$12