Groundnut Gravy Galore

Groundnut Gravy Galore is a traditional Ghanaian dish that is rich, creamy, and bursting with flavor. It is a popular dish enjoyed across Ghana and is perfect for bringing warmth and comfort to any meal.

Groundnut Gravy Galore

Ingredients

  • 2 cups groundnut paste
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 1 teaspoon chili powder
  • 2 cups vegetable broth
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large pot, heat the groundnut paste over medium heat for 5 minutes, stirring constantly.
  2. Add the chopped onion, diced tomatoes, grated ginger, minced garlic, and chili powder to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 30 minutes, stirring occasionally, until the gravy thickens.
  4. Season with salt and pepper to taste.
  5. Remove from heat and serve hot over rice or boiled yams.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
20g
Fat
20g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board Grater Measuring spoons

Serving suggestions

Serve the Groundnut Gravy Galore with a side of steamed vegetables and fried plantains for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, you can add a spoonful of creamy peanut butter to the gravy while it simmers.

Cost

$10