Groundnut Soup Spectacle
Groundnut Soup Spectacle is a delicious and hearty soup from Ghana, made with groundnuts (peanuts) and a variety of spices. This rich and flavorful soup is a staple in Ghanaian cuisine and is perfect for a cozy and satisfying meal.
Ingredients
- 2 cups groundnuts (peanuts)
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt to taste
- Chopped cilantro for garnish
Instructions
- In a large pot, dry roast the groundnuts over medium heat until they are golden brown, stirring frequently to prevent burning. Remove from the heat and allow to cool.
- Once cooled, grind the roasted groundnuts in a food processor or blender until they form a smooth paste.
- In the same pot, heat some oil over medium heat and sauté the onions, tomatoes, bell pepper, garlic, and ginger until they are soft and fragrant.
- Add the ground cayenne pepper, coriander, and cumin to the pot and stir to combine with the sautéed vegetables.
- Pour in the vegetable broth and bring the mixture to a simmer.
- Stir in the groundnut paste and let the soup simmer for 30-40 minutes, stirring occasionally to prevent sticking.
- Season with salt to taste and serve hot, garnished with chopped cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 20g
- Fat
- 25g
- Carbohydrates
- 15g
Supplies
Large pot Food processor or blender Stirring spoon
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Groundnut Soup Spectacle with a side of steamed rice or fufu for a complete and satisfying meal.
Tips & tricks
For an extra flavor boost, you can roast the groundnuts with some spices like paprika or curry powder before grinding them into a paste.
Cost
$10