Groundnut Stew (liberian Style Groundnut Stew)

Groundnut Stew, also known as Peanut Stew, is a popular dish in Liberian cuisine. This hearty and flavorful stew is made with a rich and creamy peanut sauce, tender meat, and a variety of vegetables. It's a comforting and satisfying meal that is perfect for any occasion.

Gluten Free Dairy Free Main Course Liberian Liberian Cuisine Peanut Stew Groundnut Stew
Groundnut Stew (liberian Style Groundnut Stew)

Ingredients

  • 2 lbs chicken, cut into pieces
  • 1 cup creamy peanut butter
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 2 cups chicken broth
  • 1 cup chopped collard greens
  • 1 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the chicken pieces over medium heat.
  2. Add the chopped onion, tomatoes, and bell pepper to the pot and sauté until the vegetables are soft.
  3. Stir in the peanut butter, chicken broth, and cayenne pepper. Bring the stew to a simmer.
  4. Cover the pot and let the stew cook for about 45 minutes, stirring occasionally.
  5. Add the chopped collard greens and continue to cook for an additional 10 minutes.
  6. Season the stew with salt and pepper to taste.
  7. Serve the Groundnut Stew hot over cooked rice or with a side of fufu.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
20g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Groundnut Stew with a side of fluffy rice or fufu for an authentic Liberian meal.

Tips & tricks

For a vegetarian version, you can substitute the chicken with tofu or chickpeas for a delicious meat-free alternative.

Cost

$15