Grouper Cheeks

Grouper cheeks are a delicious and often overlooked part of the fish, with a tender and succulent texture that makes them perfect for a variety of cooking methods.

Grouper Cheeks

Ingredients

  • 1 lb grouper cheeks
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lemon, sliced

Instructions

  1. Pat the grouper cheeks dry with paper towels and season with salt and pepper.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the grouper cheeks to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  4. Serve the grouper cheeks with lemon slices and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150
Protein
20g
Fat
7g
Carbohydrates
2g

Supplies

Skillet Tongs Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the grouper cheeks with a side of steamed vegetables and a glass of white wine for a complete meal.

Tips & tricks

Be sure not to overcook the grouper cheeks to maintain their tender texture.

Cost

$15