Grouper Cheeks
Grouper cheeks are a delicious and often overlooked part of the fish, with a tender and succulent texture that makes them perfect for a variety of cooking methods.
Ingredients
- 1 lb grouper cheeks
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
Instructions
- Pat the grouper cheeks dry with paper towels and season with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Add the grouper cheeks to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
- Serve the grouper cheeks with lemon slices and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150
- Protein
- 20g
- Fat
- 7g
- Carbohydrates
- 2g
Supplies
Skillet Tongs Paper towels
Tools
Knife Cutting board
Serving suggestions
Serve the grouper cheeks with a side of steamed vegetables and a glass of white wine for a complete meal.
Tips & tricks
Be sure not to overcook the grouper cheeks to maintain their tender texture.
Cost
$15