Grunion
Grunion is a delicious and unique dish that originates from the coastal regions of California. These small, silvery fish are known for their fascinating spawning behavior, and they make for a tasty and nutritious meal. Here's a simple recipe to prepare grunion at home.
Ingredients
- 12 fresh grunion
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Clean the grunion and pat them dry with paper towels.
- Season the grunion with salt and pepper.
- Coat the grunion in flour, dip in beaten eggs, and then coat with breadcrumbs.
- Heat vegetable oil in a pan over medium heat.
- Fry the grunion for 3-4 minutes on each side until golden brown and crispy.
- Remove from the pan and place on a paper towel to drain excess oil.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 7g
Supplies
Frying pan Tongs Paper towels
Tools
Knife Cutting board Mixing bowls
Serving suggestions
Serving suggestions: Grunion pairs well with a fresh green salad and a squeeze of lemon.
Tips & tricks
Tips: Be sure to handle grunion with care to maintain their delicate texture and flavor.
Cost
$15