Guamanian Chamorro Beef Tinaktak
Guamanian Chamorro Beef Tinaktak is a traditional dish from Micronesian cuisine that features ground beef cooked in coconut milk with a variety of vegetables. This hearty and flavorful dish is a staple in many Chamorro households and is perfect for a comforting meal.
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (13.5 oz) coconut milk
- 1 cup green beans, cut into 1-inch pieces
- 1 cup spinach, chopped
- 1 cup grated coconut (optional)
- Salt and pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
- Pour in the coconut milk and bring to a simmer.
- Add the green beans and cook for 5 minutes.
- Stir in the chopped spinach and cook for an additional 2 minutes.
- If using grated coconut, sprinkle it over the dish before serving.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 25g
Supplies
Large skillet Knife Cutting board Measuring cup Measuring spoons
Tools
Spatula Serving spoon
Serving suggestions
Serve the Guamanian Chamorro Beef Tinaktak over steamed white rice for a complete meal.
Tips & tricks
For extra flavor, you can add a dash of soy sauce or Worcestershire sauce to the dish while cooking.
Cost
$15