Guamanian Chamorro Chicken Estufao

Guamanian Chamorro Chicken Estufao is a traditional dish from the Micronesian cuisine that is bursting with flavor and rich in cultural heritage. This hearty chicken stew is a perfect representation of the island's vibrant culinary traditions.

Gluten Free Dairy Free Main Course Micronesian Micronesian Cuisine Chicken Stew Guamanian Recipe
Guamanian Chamorro Chicken Estufao

Ingredients

  • 3 lbs chicken thighs, bone-in and skin-on
  • 1 cup soy sauce
  • 1 cup vinegar
  • 1 cup water
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp black pepper
  • 3 bay leaves
  • 2 tbsp vegetable oil

Instructions

  1. In a large bowl, combine the soy sauce, vinegar, water, onion, garlic, black pepper, and bay leaves. Mix well to create the marinade.
  2. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
  3. Heat the vegetable oil in a large pot over medium heat. Remove the chicken from the marinade and brown on all sides, working in batches if necessary.
  4. Pour the remaining marinade over the browned chicken in the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes to 1 hour, or until the chicken is tender.
  5. Serve the Guamanian Chamorro Chicken Estufao hot, with steamed rice and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large bowl Large pot Cooking spoon Cutting board Knife

Tools

Cooking thermometer

Serving suggestions

Serving Suggestions: Serve the Guamanian Chamorro Chicken Estufao with a side of red rice and finadene sauce for an authentic Micronesian meal.

Tips & tricks

Tips: For an extra depth of flavor, marinate the chicken overnight before cooking.

Cost

$15