Guernsey Bean Jar
Guernsey Bean Jar is a traditional dish from the beautiful island of Guernsey in the North Atlantic. This hearty and flavorful stew is a staple in the IONA cuisine, perfect for a cozy meal on a chilly evening.
Ingredients
- 2 cups dried white beans
- 1 large onion, chopped
- 3 carrots, sliced
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 1 bay leaf
- 1 sprig of thyme
- 8 cups vegetable broth
- Salt and pepper to taste
Instructions
- Soak the dried white beans in water overnight.
- In a large pot, sauté the onion, carrots, celery, and garlic until softened.
- Add the soaked beans, bay leaf, thyme, and vegetable broth to the pot.
- Simmer the bean jar over low heat for 2 hours, or until the beans are tender.
- Season with salt and pepper to taste before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 15g
- Carbohydrates
- 45g
- Fat
- 12g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Serve the Guernsey Bean Jar with crusty bread and a side salad for a complete meal.
Tips & tricks
For a richer flavor, you can add a ham hock or bacon to the bean jar while it simmers.
Cost
$10