Guernsey Bean Jar

Guernsey Bean Jar is a traditional dish from the beautiful island of Guernsey in the North Atlantic. This hearty and flavorful stew is a staple in the IONA cuisine, perfect for a cozy meal on a chilly evening.

Guernsey Bean Jar

Ingredients

  • 2 cups dried white beans
  • 1 large onion, chopped
  • 3 carrots, sliced
  • 3 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 bay leaf
  • 1 sprig of thyme
  • 8 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Soak the dried white beans in water overnight.
  2. In a large pot, sauté the onion, carrots, celery, and garlic until softened.
  3. Add the soaked beans, bay leaf, thyme, and vegetable broth to the pot.
  4. Simmer the bean jar over low heat for 2 hours, or until the beans are tender.
  5. Season with salt and pepper to taste before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
45g
Fat
12g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Serve the Guernsey Bean Jar with crusty bread and a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can add a ham hock or bacon to the bean jar while it simmers.

Cost

$10