Guernsey Gourmet Grouper
Indulge in the flavors of the Channel Islands with this delectable Guernsey Gourmet Grouper recipe. This dish combines the freshest local ingredients with a touch of island charm, creating a truly unforgettable dining experience.
Ingredients
- 4 fresh grouper fillets
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- In a small bowl, mix together the olive oil, garlic, lemon juice, sea salt, and black pepper.
- Place the grouper fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes.
- Heat a skillet over medium heat and add the marinated grouper fillets. Cook for 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Sprinkle the cooked grouper with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Skillet Shallow dish
Tools
Fork Small bowl
Serving suggestions
Serve the Guernsey Gourmet Grouper with a side of roasted vegetables and a glass of chilled white wine for a complete dining experience.
Tips & tricks
For the best flavor, use locally caught grouper and fresh herbs from the Channel Islands.
Cost
$20