Guiso De Carne (uruguayan Beef Stew)

Guiso de Carne is a traditional Uruguayan beef stew that is hearty, flavorful, and perfect for a comforting meal. This stew is a staple in Montevideo cuisine and is often enjoyed with a side of crusty bread or over a bed of rice.

Gluten Free Dairy Free Main Course Montevideo Uruguayan Cuisine Beef Stew Comfort Food
Guiso De Carne (uruguayan Beef Stew)

Ingredients

  • 2 lbs beef chuck, cut into cubes
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 red bell pepper, chopped
  • 1 cup frozen peas
  • 2 cups beef broth
  • 1 cup red wine
  • 2 tbsp tomato paste
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef cubes over medium-high heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the carrots, potatoes, and red bell pepper.
  4. Pour in the beef broth, red wine, and tomato paste. Add the bay leaves, salt, and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours, or until the beef is tender.
  6. Add the frozen peas during the last 10 minutes of cooking.
  7. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Guiso de Carne with a side of crusty bread or over a bed of rice for a complete and satisfying meal.

Tips & tricks

For extra depth of flavor, you can add a splash of red wine vinegar or a sprinkle of paprika to the stew before serving.

Cost

$25