Gulai (stuffed Grilled Banana Blossom)

Gulai is a traditional Batak dish that features stuffed grilled banana blossom, a unique and flavorful delicacy. This recipe combines the earthy taste of banana blossom with a rich and aromatic coconut milk-based sauce, creating a truly memorable dish.

Gulai (stuffed Grilled Banana Blossom)

Ingredients

  • 2 banana blossoms, cleaned and sliced
  • 200ml coconut milk
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 red chilies, sliced
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tbsp cooking oil

Instructions

  1. Prepare the banana blossoms by removing the tough outer layers and slicing them thinly.
  2. In a pan, heat the cooking oil and sauté the onion, garlic, and red chilies until fragrant.
  3. Add the turmeric, coriander, and cumin powder, and stir for a minute.
  4. Pour in the coconut milk and bring to a gentle simmer.
  5. Add the sliced banana blossoms and let them cook in the coconut milk mixture for 15-20 minutes, or until tender.
  6. Season with salt and sugar, then remove from heat.
  7. Stuff the cooked banana blossoms with the coconut milk mixture.
  8. Grill the stuffed banana blossoms over medium heat for 5-7 minutes on each side, or until they are slightly charred and aromatic.
  9. Serve the gulai hot with steamed rice.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
10g
Fat
20g

Supplies

Grill Pan

Tools

Knife Cutting board Grilling tongs

Serving suggestions

Serve the gulai with a side of sambal for an extra kick of heat.

Tips & tricks

Be sure to clean the banana blossoms thoroughly to remove any bitterness before cooking.

Cost

$10