Gulash (spiced Lamb Stew)

Gulash is a traditional Romani dish that is known for its rich and hearty flavors. This spiced lamb stew is a comforting and satisfying meal that is perfect for a cozy night in.

Gluten Free Dairy Free Main Course Romani Romani Cuisine Lamb Stew Gulash Recipe
Gulash (spiced Lamb Stew)

Ingredients

  • 1.5 lbs lamb, cut into cubes
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 red bell peppers, diced
  • 2 tbsp paprika
  • 1 tsp caraway seeds
  • 1 cup beef broth
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the lamb cubes and brown on all sides. Remove the lamb from the pot and set aside.
  2. In the same pot, add the onions and cook until softened. Add the garlic, paprika, and caraway seeds, and cook for another minute.
  3. Return the lamb to the pot and add the diced tomatoes, bell peppers, and beef broth. Season with salt and pepper.
  4. Bring the stew to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the lamb is tender.
  5. Serve the spiced lamb stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Serving bowls Soup ladle

Serving suggestions

Gulash is best served with crusty bread or over a bed of fluffy rice.

Tips & tricks

For extra depth of flavor, you can add a splash of red wine to the stew before simmering.

Cost

$20