Guyanese Roti Wrap

Guyanese Roti Wrap is a delicious and popular dish in Guyanese cuisine. It is a flavorful and satisfying meal that is perfect for lunch or dinner.

Vegetarian Main Course Guyanese Roti Wrap
Guyanese Roti Wrap

Ingredients

  • 4 roti skins
  • 2 cups cooked chickpeas
  • 1 onion, sliced
  • 2 tomatoes, diced
  • 1 green bell pepper, sliced
  • 1 tsp cumin powder
  • 1 tsp curry powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • Salt to taste
  • 2 tbsp vegetable oil

Instructions

  1. Heat vegetable oil in a pan over medium heat.
  2. Add sliced onion and cook until translucent.
  3. Add diced tomatoes and sliced bell pepper, and cook for 5 minutes.
  4. Add cumin powder, curry powder, turmeric powder, chili powder, and salt. Stir well to combine.
  5. Add cooked chickpeas and cook for another 5 minutes.
  6. Warm the roti skins on a separate pan.
  7. Place a portion of the chickpea mixture in the center of each roti skin.
  8. Wrap the roti around the filling, folding in the sides and rolling it up tightly.
  9. Serve the Guyanese Roti Wraps and enjoy!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
30 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
15g
Fat
12g

Supplies

Frying pan Spatula Knife Cutting board

Tools

Pan

Serving suggestions

Serve the Guyanese Roti Wraps with a side of mango chutney and a refreshing glass of mauby drink.

Tips & tricks

For a spicier kick, add some hot pepper sauce to the chickpea filling.

Cost

$10