Gyathuk (tibetan Yak Noodle Stir-fry)
Gyathuk is a traditional Tibetan dish made with yak meat, vegetables, and hand-pulled noodles. This hearty stir-fry is packed with flavor and is a popular comfort food in Tibetan cuisine.
Ingredients
- 1 lb yak meat, thinly sliced
- 8 oz hand-pulled noodles
- 2 tbsp vegetable oil
- 1 onion, thinly sliced
- 2 carrots, julienned
- 2 cups bok choy, chopped
- 4 cloves garlic, minced
- 1-inch ginger, grated
- 4 cups beef or vegetable broth
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the sliced yak meat and cook until browned, then remove from the pot and set aside.
- In the same pot, sauté the onion, carrots, bok choy, garlic, and ginger until the vegetables are tender.
- Pour in the broth and bring to a boil.
- Add the hand-pulled noodles and cook until tender.
- Return the cooked yak meat to the pot and season with salt and pepper.
- Serve the gyathuk hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450
- Carbohydrates
- 40g
- Protein
- 25g
- Fat
- 20g
Supplies
Large pot Cooking spoon Knife Cutting board
Tools
Pot Stove
Serving suggestions
Gyathuk pairs well with a side of steamed vegetables or a fresh salad.
Tips & tricks
For an extra kick of flavor, add a splash of soy sauce or a sprinkle of chili flakes before serving.
Cost
$20