Haahor Mangxo Jol Bhaja (assamese Style Chicken With Mustard Greens And Bamboo Shoots)

Haahor Mangxo Jol Bhaja is a traditional dish from the North East Indian state of Assam. This flavorful chicken recipe features mustard greens and bamboo shoots, creating a unique and delicious combination of flavors.

Non Vegetarian Gluten Free Main Course North East Indian Assamese Cuisine Chicken Recipe Mustard Greens Bamboo Shoots
Haahor Mangxo Jol Bhaja (assamese Style Chicken With Mustard Greens And Bamboo Shoots)

Ingredients

  • 500g chicken, cut into pieces
  • 2 cups chopped mustard greens
  • 1 cup bamboo shoots, sliced
  • 2 onions, finely chopped
  • 4-5 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 2 tablespoons mustard oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Heat mustard oil in a pan and add the chopped onions. Sauté until golden brown.
  2. Add the ginger-garlic paste and green chilies. Sauté for 2-3 minutes.
  3. Add the chicken pieces and cook until they are slightly browned.
  4. Stir in the turmeric, cumin, coriander, and red chili powders. Mix well.
  5. Add the chopped mustard greens and bamboo shoots. Cook for 10-15 minutes.
  6. Season with salt and cook until the chicken is tender and the greens are cooked.
  7. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
10g
Fat
18g

Supplies

Large pan Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Haahor Mangxo Jol Bhaja with steamed rice or roti for a complete meal.

Tips & tricks

For a spicier version, increase the amount of green chilies or add a dash of hot sauce.

Cost

$15