Haak Maaz (हाक माज़)

हाक माज़ (Haak Maaz) is a traditional Kashmiri dish made with tender lamb cooked in a flavorful spinach-based gravy. This dish is a staple in Kashmiri cuisine and is known for its rich and aromatic flavors.

Haak Maaz (हाक माज़)

Ingredients

  • 500g lamb, cut into pieces
  • 1 bunch spinach, washed and chopped
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1/2 tsp garam masala
  • 2-3 tbsp mustard oil
  • Salt to taste
  • Water

Instructions

  1. Heat mustard oil in a heavy-bottomed pan and add cumin seeds and fennel seeds. Sauté until they crackle.
  2. Add chopped onions, garlic, and ginger. Cook until the onions turn golden brown.
  3. Add the lamb pieces and cook until they are browned on all sides.
  4. Stir in turmeric powder, red chili powder, and salt. Cook for a few minutes.
  5. Add the chopped spinach and cook until it wilts and releases its moisture.
  6. Pour in enough water to cover the lamb and spinach. Cover and cook on low heat for about 1 hour or until the lamb is tender.
  7. Sprinkle garam masala and cook for another 5 minutes.
  8. हाक माज़ (Haak Maaz) is ready to be served hot with steamed rice or naan.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Heavy-bottomed pan Cooking spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve हाक माज़ (Haak Maaz) with steamed rice or naan for a wholesome meal.

Tips & tricks

For a richer flavor, you can use lamb with bones for this dish.

Cost

$20