Hainanese Tofu And Vegetable Stir-fry
Hainanese Tofu and Vegetable Stir-Fry is a classic dish from Hainan Cuisine that is both healthy and delicious. This recipe combines the freshness of vegetables with the savory flavor of tofu, creating a satisfying and nutritious meal.
Ingredients
- 1 block of firm tofu, cubed
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup snow peas
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1/4 cup vegetable broth
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess water, then cut into cubes.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, cornstarch, and vegetable broth to make the sauce.
- Heat a large skillet or wok over medium-high heat and add a splash of oil.
- Add the tofu to the skillet and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add a bit more oil if needed and sauté the garlic until fragrant.
- Add the broccoli, bell pepper, carrot, and snow peas to the skillet and stir-fry for a few minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Toss to coat everything evenly.
- Season with salt and pepper to taste.
- Serve the Hainanese Tofu and Vegetable Stir-Fry hot with steamed rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Large skillet or wok Cutting board Knife Small bowl Wooden spoon or spatula
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve with steamed rice for a complete meal.
Tips & tricks
Tips: Feel free to customize the vegetables in this stir-fry based on your preferences and what's in season.
Cost
$10