Haitang Chao Fan (creamy Manchu Seafood Fried Rice)
Haitang Chao Fan, also known as Creamy Manchu Seafood Fried Rice, is a traditional dish from Manchu Cuisine that combines the flavors of the sea with creamy textures. This dish is a delightful blend of seafood, rice, and a creamy sauce, creating a satisfying and flavorful meal.
Ingredients
- 2 cups cooked rice
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb squid, cleaned and sliced into rings
- 1/2 cup frozen peas
- 1/4 cup carrots, diced
- 2 eggs, beaten
- 1/4 cup heavy cream
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- In a small bowl, mix the heavy cream and soy sauce to make the creamy sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the shrimp and squid, and cook until they are just opaque. Remove from the skillet and set aside.
- Heat the remaining oil in the same skillet. Add the garlic and ginger, and sauté until fragrant.
- Add the beaten eggs to the skillet and scramble until just set.
- Stir in the cooked rice, peas, and carrots. Cook for a few minutes until the vegetables are tender.
- Pour the creamy sauce over the rice mixture and stir to combine.
- Add the cooked shrimp and squid back to the skillet. Stir to heat through.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 18g
- Carbohydrates
- 45g
- Fat
- 10g
Supplies
Large skillet Small bowl Cooking spoon
Tools
Knife Cutting board Grater
Serving suggestions
Serve the Haitang Chao Fan hot, garnished with chopped green onions for added flavor and color.
Tips & tricks
For a twist, you can add a splash of Chinese rice wine to the creamy sauce for an extra depth of flavor.
Cost
$15