Haitian Style Fried Green Plantains (Bannann Peze Vèt)

Bannann Peze Vèt, or Haitian Style Fried Green Plantains, is a popular and delicious dish in Haitian cuisine. This recipe offers a savory and crispy way to enjoy green plantains as a side dish or snack.

Haitian Style Fried Green Plantains (Bannann Peze Vèt)

Ingredients

  • 2 green plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into 1-inch thick slices.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Place the plantain slices in the hot oil and fry until golden brown on both sides, about 3-4 minutes per side.
  4. Remove the fried plantains from the oil and place them on a paper towel to drain excess oil.
  5. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
0g
Protein
1g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the Bannann Peze Vèt as a side dish with rice and beans or alongside a main course. It can also be enjoyed as a snack with a side of pikliz (Haitian spicy slaw).

Tips & tricks

For best results, use green (unripe) plantains for a crispy texture.

Cost

$3