Hake In Green Sauce (basque Seafood Surprise: Merluza En Salsa Verde)

Hake in Green Sauce, or Merluza en Salsa Verde, is a classic dish from the Basque region of Spain. This flavorful and aromatic seafood dish is a true delight for seafood lovers.

Hake In Green Sauce (basque Seafood Surprise: Merluza En Salsa Verde)

Ingredients

  • 4 hake fillets
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 cup white wine
  • 1 cup fish or vegetable broth
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Instructions

  1. Dredge the hake fillets in flour, shaking off any excess.
  2. Heat the olive oil in a large skillet over medium heat. Add the hake fillets and cook until golden brown, about 3-4 minutes per side. Remove from the skillet and set aside.
  3. In the same skillet, add the chopped onion and garlic. Sauté until softened, about 3 minutes.
  4. Pour in the white wine and let it simmer for 2 minutes to reduce slightly.
  5. Add the fish or vegetable broth and bring to a simmer.
  6. Return the hake fillets to the skillet and cook for an additional 5-7 minutes, or until the fish is cooked through.
  7. Stir in the chopped parsley and season with salt and pepper to taste.
  8. Serve the hake in green sauce hot, accompanied by crusty bread or steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Large skillet Cooking spoon Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the hake in green sauce with a side of steamed vegetables or a fresh green salad.

Tips & tricks

Tips: For a richer sauce, you can add a splash of heavy cream or a dollop of butter at the end of cooking.

Cost

$20