Hake In Green Sauce (basque Seafood Surprise: Merluza En Salsa Verde)
Hake in Green Sauce, or Merluza en Salsa Verde, is a classic dish from the Basque region of Spain. This flavorful and aromatic seafood dish is a true delight for seafood lovers.
Ingredients
- 4 hake fillets
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup white wine
- 1 cup fish or vegetable broth
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions
- Dredge the hake fillets in flour, shaking off any excess.
- Heat the olive oil in a large skillet over medium heat. Add the hake fillets and cook until golden brown, about 3-4 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add the chopped onion and garlic. Sauté until softened, about 3 minutes.
- Pour in the white wine and let it simmer for 2 minutes to reduce slightly.
- Add the fish or vegetable broth and bring to a simmer.
- Return the hake fillets to the skillet and cook for an additional 5-7 minutes, or until the fish is cooked through.
- Stir in the chopped parsley and season with salt and pepper to taste.
- Serve the hake in green sauce hot, accompanied by crusty bread or steamed rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Large skillet Cooking spoon Measuring cups and spoons
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the hake in green sauce with a side of steamed vegetables or a fresh green salad.
Tips & tricks
Tips: For a richer sauce, you can add a splash of heavy cream or a dollop of butter at the end of cooking.
Cost
$20